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Frequently asked questions

What is Small Group Training?

All the benefits of personal training but delivered with up to 3 people at a time per coach.

What times are the sessions on?

We have sessions running every day. Mon 7.30pm Tues 6.00pm Weds 6.00pm Thurs 7.00pm, 8.00pm Fri 5.30pm Sat 7.00am

I'm worried I'm not fit enough!

We understand it can be daunting starting something new but there's no need to worry. Our clients vary in age and fitness level and everyone has their own starting point and goals. We will assess your current fitness level, look at how you move and create a personalised programme for you that is challenging but fun! Our culture is built on supporting each other regardless of your start point so you will feel a part of Evolve from the beginning.

What if I have any injuires or aches and pains?

We have several clients who come to us with injuries, or niggles such as joint and back pain and starting back to exercise after having a baby. We will refer out if needed and work alongside other professionals but we can create programmes that take into account any limitations and help you get fit and healthy again.

What happens after the 30 Day Trial?

If you would like to continue training with us to achieve your goals, we have different options starting from £115 to £420 per month, depending on how often you want to train. If at the end of the trial, you don't think we're right for you, there's no obligation to stay training with us and there's no hard feelings.

I've got some more questions I would like to ask, how do I contact you?

No problem, send us a message through the website here, message us through our facebook page here or give us a call on 07769342344.

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